Updated: 2024-10-15 21:36:04
: Trial Offer 15 Days Free Toggle navigation About Us Shows Our Teachers Log In Start a Free Trial Log In Season 6 Episode 11 Season 6 Episode 11 Free Write : Awaken Creativity 5 min Special 7 likes Sarah Beston 2 comments Like Queue Share on Facebook Description Join Sarah Beston in a reflective visualization practice inspired by the quote , Keep something beautiful in your heart by John O'Donoghue . This session focuses on visualization techniques designed to invoke the senses , helping you connect deeply with your current environment . As part of your journaling practice , take a moment to write about what you see , hear , smell , taste , and feel , fostering a heightened awareness and appreciation for the present . moment What You'll Need No props needed About This Video Suitable for
Updated: 2024-10-15 21:36:04
Join Sarah Beston in a Vinyasa flow designed to awaken your creativity through a series of twisting postures. This invigorating session helps clear out any stuck energy in the body, making space to invite fresh, new energy. By the end of the class, you will feel revitalized and ready to embrace creative inspiration. After this session, join Sarah for a short visualization practice, focused on invoking the senses.
Updated: 2024-10-14 05:02:00
Welcome to Season 6 of Move to Meditate with Clio Manuelian, where you will blend movement asana with meditation to create a transformative practice. Through microdosing tiny habits, you will cultivate enriched experiences that lead to profound changes in your Yoga journey. This series is thoughtfully designed to enhance your happiness, health, and wellbeing, so come roll out your mat and get ready to practice.
Updated: 2024-10-07 05:00:00
Trial Offer 15 Days Free Toggle navigation About Us Shows Our Teachers Log In Start a Free Trial Log In Season 6 Episode 13 Season 6 Episode 13 Awareness of Space Practice 5 min Special 8 likes Sarah Beston 1 comment Like Queue Share on Facebook Description Join Sarah Beston for a unique visualization practice that aims to enhance your mindfulness . The session includes an Eyes Open Awareness of Space Meditation , where you are invited to gently rest your gaze in front of you and become aware of the objects and the space around them . Following the meditation , engage in a journaling prompt that asks you to describe a time when you felt free , exploring where you were , what was happening , and how it felt in your . body What You'll Need No props needed About This Video Suitable for all
