Updated: 2024-09-30 19:20:43
: Trial Offer 15 Days Free Toggle navigation About Us Shows Our Teachers Log In Start a Free Trial Log In Season 6 Episode 11 Season 6 Episode 11 Free Write : Awaken Creativity 5 min Special 1 like Sarah Beston No comments yet Like Queue Share on Facebook Description Join Sarah Beston in a reflective visualization practice inspired by the quote , Keep something beautiful in your heart by John O'Donoghue . This session focuses on visualization techniques designed to invoke the senses , helping you connect deeply with your current environment . As part of your journaling practice , take a moment to write about what you see , hear , smell , taste , and feel , fostering a heightened awareness and appreciation for the present . moment What You'll Need No props needed About This Video Suitable
Updated: 2024-09-30 19:20:43
Join Sarah Beston in a reflective journaling session that invites you to explore the question, "What brings you joy?" Take some time to consider the things you like to do each day. You will then create a list of joyful activities and pick three to incorporate into your daily routine, enhancing your overall well-being.
Updated: 2024-09-30 19:20:43
Join Sarah Beston in a meditation practice that focuses on the Jala Mudra, tuning into the element of water to achieve a balanced flow state. Through visualization techniques, you will imagine a cool stream, embodying the qualities of a river to enhance your practice. Reflect on a writing prompt that asks, "Where is it that you lose track of time and space?" as you explore this calming and introspective session.
Updated: 2024-09-30 19:20:43
Trial Offer 15 Days Free Toggle navigation About Us Shows Our Teachers Log In Start a Free Trial Log In Season 6 Episode 5 Season 6 Episode 5 Yoni Mudra Practice 5 min Special 11 likes Sarah Beston 1 comment Like Queue Share on Facebook Description Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space , guiding you to connect deeply with your inner self . The session incorporates Yoni Mudra and writing prompts centered on the Divine Feminine , inviting you to explore your receptivity and lunar qualities . Reflect on questions like What does the divine feminine mean to me and What's happening to my body as you engage in this nurturing and introspective . practice What You'll Need No props needed About This Video Suitable for all Still Pace Sep 09,
Updated: 2024-09-30 19:20:43
Join Sarah Beston in a meditation practice that begins with a short visualization practice to help you bring in energy and let it go. Through mindful work, you'll explore what you might be holding on to a little too tightly and identify where you feel that tension in your body. The session will also include active work with fists to release, creating the sensation of tension and the relief of letting go.
Updated: 2024-09-30 19:20:43
Join Sarah Beston in a Vinyasa flow designed to awaken your creativity through a series of twisting postures. This invigorating session helps clear out any stuck energy in the body, making space to invite fresh, new energy. By the end of the class, you will feel revitalized and ready to embrace creative inspiration. After this session, join Sarah for a short visualization practice, focused on invoking the senses.
Updated: 2024-09-30 19:20:43
Join Sarah Beston in a Yoga class that encourages you to tap into the lunar quality of the Divine Feminine and the second chakra. This internal and intuitive practice invites you to connect deeply with your inner self, symbolized by the crescent moon. Through mindful movements and breathwork, you'll explore and honor the nurturing energy within. After this session, join Sarah for a short meditation practice, focused on breathing from the roots to the heart space.
