• A Quick Guide To Mudras Using Yoga Socks

    Updated: 2024-04-22 06:29:27
    Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body (anamaya kosha), mental body (manomaya kosha) and pranic body (pranamaya kosha). Mudra can also be translated as a seal, or circuit by pass as it helps to create barriers within the body and direct the energy within. These [...]

  • Sherri Betz - Yoga for Bone Health Intro (1 mins) - Level Suitable for All

    Updated: 2024-04-18 05:00:00
    Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz. The program includes five foundational tutorials that will guide you in exploring your body, biomechanics, and alignment from head to toe. These classes are designed for everyone from beginning yoga students to advanced practitioners, as well as older adults at risk for falls, making them a safe and effective way to improve bone health.

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