Ashley Rideaux - Welcome to Yoga for Beginners (1 mins) - Level 1
Updated: 2024-08-15 05:01:00
Welcome to Season 1 of Yoga for Beginners with Ashley Rideaux, where you will be introduced to foundational poses through 8 comprehensive classes. This series also sneaks in elements of yoga philosophy to help steady the mind. It's perfect for those new to Yoga or anyone looking to solidify their foundation in their practice.