Updated: 2023-09-28 05:00:00
Kama means pleasure, it is what brings you a sense of delight and joy. Aligning kama with your dharma will enrich your life. This feel-good class is designed for you to enjoy being in your body, while finding space in the hips and heart. We move through a creative flow of standing poses to challenge our balance, focus, and ability to stay present, and tune into the joy of our Yoga practice. You will feel creative and invigorated.
Updated: 2023-09-21 05:00:00
This class is your reflective artha practice, a Kundalini style breath work and meditation class that will leave you energized and excited. This is a seated class, using mudra, mantra, and various Kundalini exercises to clear clutter in the mind, connect to Spirit, and welcome prosperity and abundance. You will feel stimulated and inspired.
Updated: 2023-09-14 05:00:00
: Summer Sale 00A3 17.99 mo 00A3 20.99 00A3 169 yr 00A3 229 Claim Offer Toggle navigation About Us Shows Our Teachers Log In Start a Free Trial Log In Season 2 Episode 4 Season 2 Episode 4 Artha : Working for Health Wealth 40 min Practice 9 likes Ali Cramer 5 comments Like Queue Loading . Description Artha translates as wealth but it really means accumulating in our lives enough comfort that we can move through the world and express our dharma which often means having the willingness to work hard . For our artha practices , Ali offers 2 kundalini classes to ignite tapas and give you the energy and willingness to do the work to set you up for health and wealth . This fun , fiery practice works with the lower chakras moving through various repetitive movements to increase trust , release
Updated: 2023-09-07 05:02:00
Ali welcomes us to Season 2 of Yoga and Ayurveda. This season is focused on the 4 purusharthas, or goals of life in Hindu philosophy- dharma, artha, kama, and moksha. We explore these concepts through both asana and reflection, as a method of finding balance between purpose, work, pleasure, and spiritual connection. Together, we will move through 4 active practices to attend the physical body, and 4 internal practices to honor the subtle body, and look at how to integrate these goals so you can make the changes you need in any stage of your life.
Updated: 2023-09-07 05:00:00
This guided meditation is the "reflection" portion of our dharma journey together, and will help you connect to your purpose, your "why", your unique gift in this life. What situation do you find yourself in again and again? How does it show up in your life? Ali asks us to think back to the best part of the last week and what made it so special. We meditate on that moment, and pull the feelings associated with it into the present. You will feel soft, clear, and introspective.
