• How Dr. David Hunnicutt, President of WELCOA, left me speechless. (Or, why I wrote a book about Stress.)

    Updated: 2012-05-31 23:05:43
    I first met David Hunnicutt, the President of WELCOA at the American Journal of Health Promotion Conference in Hilton Head South Carolina. Dr. Hunnicutt was giving the keynote address and I was really impressed by it. I happened to bump into him the next day, and I introduced myself, told him a little about what I did, and I told him how much I liked his speech. A year later when I ran into him again at another conference, he surprised me by saying that he remembered meeting me the year before and that he planned on stopping by my booth the next day.

  • Are You Stress Sensitive?

    Updated: 2012-05-31 23:05:43
    Do you ever wonder if stress affects you more than the average person? Are you easily annoyed or frustrated by minor inconveniences?

  • Tend and Befriend Meets Fight or Flight

    Updated: 2012-05-31 23:05:43
    When I was growing up my parents constantly stressed the importance of going to college. That idea was pretty much drilled into my head from the day I started kindergarten. "You're not going to get into a good college with grades like that, Jimmy!" My mother would always say, even on some of my earliest report cards. So you can imagine the stress I put them under when, approximately eleven years later, it looked like I wasn't even going to graduate from high school.

  • Ten Tips for Stress Free Travel

    Updated: 2012-05-31 23:05:43
    Home Products Stress Tips Webinars Blog Blog Home Past Entries Authors Stop Stress This Minute From Jim Porter and WELCOA Learn More StressStop Blog Ten Tips for Stress Free Travel Jim Porter M.A.L.S . President , StressStop.com Friday , July 1st , 2011 Tweet Last summer , my niece invited us to her wedding in the tiny town of Bradninch , England which is about three hours south of London in the county of Devon . I decided to turn this wedding invitation into an epic 17-day family vacation with stops in Rome , Florence , Venice , Paris , London and of course , Bradninch . It was an amazing vacation , but a real logistical challenge which included one 12-hour period where we woke up in a Paris hotel , took a high-speed train that morning from Paris to London , met up with my 21 year old son

  • Ron Siegel on Mindfulness

    Updated: 2012-05-31 23:05:43
    Five years ago I was asked by the U.S. Army to put on a mindfulness presentation at their national health conference in Albuquerque, NM. I knew very little about this subject at the time, so I politely declined. For some reason, that Army Representative (who had heard me speak on stress management at a Navy health conference) wasn't going to give up that easily and persuaded me to do it.

  • Stress, Multitasking and Attention Span

    Updated: 2012-05-31 23:05:43
    I've never been a fan of multitasking from a stress management perspective and as the result of reading an interesting article in Scientific American Mind Magazine on multitasking a few weeks ago, I've decided that my feeling about multitasking have been confirmed. "Effective multitasking is a myth. So, too, is the idea that members of the 'multitasking generation,' who grew up with video games, smart phones and e-readers, can somehow concentrate on several things at once. In fact, research indicates that frequent multitaskers are often the worst at it."

  • Mental Health Hero: Crystal D Choate

    Updated: 2012-05-31 07:04:10
    Crystal D Choate 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Crystal D Choate grew up in Brea, CA, 10 miles from Disney Land (I LOVE Disneyland). She was always hitchhiking all over, or taking the bus, skipping school and getting bus transfers to places like San Diego and Big Bear. In her [...]

  • Mental Health Hero: Donna Mae Jenkins

    Updated: 2012-05-31 07:04:09
    Donna Mae Jenkins 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Donna Jenkins is a dynamic advocate for the subject of mental health here in Florida.  Continuously ahead of the curve on the latest mental health legislation affecting Florida peers, Donna distributes mental health information/news (with positive and encouraging messages) to her friends, [...]

  • Mental Health Hero: Karen Gross

    Updated: 2012-05-31 07:04:08
    Karen Gross 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Karen Gross – NAMI High Country – won the 2010 NAMI Connection Hall of Fame Award. Story to be posted soon.   ——Sponsors—— Friend me on Facebook @chato B Stewart. ——————————————— Subscribe to my Newsletter —————- View previous Newsletters. Bonus My kids Drawings: [...]

  • Mental Health Hero Muffy Walker: The Founder and President of the International Bipolar Foundation

    Updated: 2012-05-31 07:04:07
    Muffy Walker 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Muffy Walker was born and raised outside of Philadelphia, PA. She currently resides in Rancho Santa Fe with her husband John C. Reed and their three sons. In 1983, Walker graduated with a Master’s of Science in Psychiatric Nursing from the University of [...]

  • TGIF: Thank goodness it's Facebook

    Updated: 2012-05-30 21:00:00
    , , : Home Bio Appearances Columns Blog Contact Reviews Interviews Books Booking Information StarNews Review Our State Georgetown Times Myrtle Beach Herald Latest Posts TGIF : Thank goodness it's Facebook No worries : we now have a nurse in the family Growing oldER , but no plans for retirement Nashville Southern accents and country music stars No good deed ever goes unpunished Archive May 2012 2 April 2012 2 March 2012 2 February 2012 2 January 2012 1 December 2011 2 November 2011 3 October 2011 2 September 2011 5 August 2011 1 July 2011 2 June 2011 4 May 2011 3 April 2011 3 March 2011 3 February 2011 2 January 2011 2 December 2010 2 November 2010 2 October 2010 2 September 2010 3 August 2010 2 July 2010 1 June 2010 2 May 2010 1 April 2010 4 March 2010 2 February 2010 1 January 2010 2

  • Mental Health Hero: Electroboy – Andy Behrman

    Updated: 2012-05-30 16:47:43
    Electroboy – Andy Behrman 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Electroboy – Memoir Mania Andy Behrman Electroboy Behrman Andy Behrman is the author of Electroboy: A Memoir of Mania, published by Random House. His book has been translated into six languages. He is a mental health advocate and speaker who promotes [...]

  • Pencil you into my Blackberry

    Updated: 2012-05-30 08:00:00
    1. Having no intention of following thru on a date or promise2. A sarcastic way of accepting a date.3. Accepting a date only to mock the requester. Raul: Hi Jess, will you go to Hooters with me on Friday? Jess: Sure, let me just pencil you into my Blackberry! Raul: Really?! Jess: Ew, no! <a href="http://feeds.urbandictionary.com/~ff/UrbanWordOfTheDay?a=pfEmWJ53qkw:QN4DcPFIqgg:yIl2AUoC8zA"

  • Mental Health Heroes: Don MacMannis and Debra M. MacMannis

    Updated: 2012-05-30 00:46:26
    Don MacMannis & Debra M. MacMannis 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Don MacMannis & Debra M. MacMannis are a husband and wife team at home and at the office. Celebrating over thirty years together, they have simultaneously served as directors of the Family Therapy Institute of Santa Barbara, a non-profit [...]

  • Mental Health Hero: Tracy Love

    Updated: 2012-05-29 08:44:50
    Tracy Love 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Tracy Love has transformed her life experiences in mental health and the criminal justice systems for positive change. Her passion for her work as an advocate and wellness educator began 10 years ago after being misdiagnosed for over 25 years. Since then, she [...]

  • back when Britney Spears was still hot

    Updated: 2012-05-28 08:00:00
    Used as an exaggeration for a time period between something that just happened and the last time that same thing happened. Matt: I'll beat you at ping pong again, like I did last time. Caleb: Matt the last time you beat me at ping pong was back when Britney Spears was still hot.

  • Eight Hour Cartoon-A-Thon Marathon For Mental Health Month

    Updated: 2012-05-28 07:50:52
    I just finished a 8 hour cartoon-a-thon marathon – drawing and inking 9 Mental Health Hero caricatures.  Now all I have to do is scan each one then clean up the black and white images and start to color them. It will be another 8 hours before that is done.  Nonetheless, the fact is I’ve [...]

  • post traumatic test syndrome

    Updated: 2012-05-27 08:00:00
    : look up any word , like bootylicious word of the day dictionary thesaurus names media store add edit blog random A B C D E F G H I J K L M N O P Q R S T U V W X Y Z new favorites tv Post-toke Lurk Session post tos Post Traumatic Black President Disord . Post Traumatic Chess Syndrome Post-Traumatic Choke Disorder Post Traumatic COD Disorder post-traumatic dress disorder Post Traumatic Jersey Shore Stress Di . Post Traumatic Limp Syndrome post traumatic poop syndrome post traumatic school syndrome post-traumatic sex Post-Traumatic Sex Disorder Post Traumatic Social Disorder Post Traumatic Stress Eating PTSE post traumatic test syndrome post traumatic weatherman disorder post-trip glow Post-Trollism Post-turtle Post Turtle post-Twilight depression Post-Twink post-twinkie post twirl postual

  • Mental Health Hero Mary Ellen Copeland – WRAP and Recovery

    Updated: 2012-05-25 10:30:39
    Mary Ellen Copeland 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Mary Ellen Copeland is an author, educator and mental health recovery advocate. Her work is based on her on-going study of the day-to-day coping strategies of people who experience psychiatric symptoms, and how people have gotten well and stayed well. She undertook [...]

  • Mental Health Hero: Chato’s Wife

    Updated: 2012-05-23 12:44:36
    Chato’s Wife 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Hi! I feel so privileged and honored to be included, however, I am no hero…just an ordinary woman relying on her faith to help her cope with extraordinary family circumstances. My thoughts, prayers and “respect” go to all True Heroes–those living with the [...]

  • Mental Health Hero: Barry Erdman

    Updated: 2012-05-22 04:23:54
    Barry Erdman 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Barry Erdman, LCSW, DCSW, licensed clinical social worker, has provided assessment and practical therapeutic solutions for difficult life problems with adults, couples and families in Boulder, Colorado since 1979. He specializes in using both conventional and alternative therapeutic modalities for resolving depression, anxiety, [...]

  • Where’s My Charming Prince?

    Updated: 2012-05-22 01:19:18
    As a motivational speaker, I get the privilege of being there for people in their times of brokenness. They share their pain with me, and we talk about how to see, believe, and do our way to a happier ever after. One of the recurring issues shared is from single women longing for a companion. Women ...

  • Mental Health Hero: Day Lou – Chato’s Sister

    Updated: 2012-05-21 05:18:20
    Day Lou – Chato’s Sister 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart She has supported me, listened to me when I’ve been balanced and heard me when I needed help; even calling the police once when I was suicidal and saved my life one night back in June of 2004. Yes, this [...]

  • Mental Health Hero Amy Ebbeson: Teaching Mental Health

    Updated: 2012-05-20 05:15:46
    Amy Ebbeson 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart I have the honor and privilege of teaching Mental Health at Worcester State University. It is amazing to me that for many of my students, this is the first time mental health issues have been talked about in an educational setting. This is [...]

  • Mental Health Hero Lee Horbachewski Says, “You are not alone. You are loved.”

    Updated: 2012-05-19 05:13:23
    Lee Horbachewski 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart “You are not alone. You are loved.” Words that Lee Horbachewski lives and breathes, to let others know they are not alone through the journey of depression and anxiety. Lee’s book, “A Quiet Strong Voice – my journey through depression, anxiety and attempted [...]

  • Dr John Grohol: PsychCentral’s CEO and Founder AND Mental Health HERO

    Updated: 2012-05-18 07:33:15
    Dr. John Grohol 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart I had the privilege to meet Dr. John M. Grohol, Psy.D. at the Alternatives Conference in Orlando this past winter.  It was the first time we actually talked in person, although we have communicated via e-mail since 2008. I can truly tell [...]

  • I’m Blogging For Mental Health: May 16th, 2012

    Updated: 2012-05-17 07:30:22
    Today, we take a break from the Mental Health Heroes to be part of a Mental Health Awareness event blog party.  (@APAHelpCenter & #mhblogday) For my mental health blog party post, the topic encompasses the following 3 important questions: 1. How can you help people recognize the importance of good mental health? 2. How to [...]

  • Serving Your Way To Success

    Updated: 2012-05-16 14:29:25
    Which do you think is the best path to success – being nice or being mean? Just another wacky motivational speaker’s perspective. http://motivational-speakers-review.com/2012/05/16/building-relationships/nice-or-by-who-wins

  • Mental Health Hero Tod Jurke

    Updated: 2012-05-16 10:23:47
    Tod Juke 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Tod Juke uses a combination of education, doctor-patient communication, medication compliance, journaling, mood charts and “never” giving up the hope, to stay well. Tod Juke was diagnosed with depression in 1996. He was finally diagnosed with Bipolar II disorder in 2002. After 6 [...]

  • Ask The Suniverse on FnS – Vol. 1 Edition 9

    Updated: 2012-05-14 17:16:54
    Dear Suniverse,  What is our purpose for living on planet Earth? Wondering, There’s Got to Be a Point, Right?   Dear Pointy, Of course there’s a point. If we weren’t on planet Earth, we’d be stuck on one of those ridiculously underpopulated and barren planets like Mars, where the monsters are and there is no [...]

  • GO LIME DAY and Mental Health Hero Amanda Lucks

    Updated: 2012-05-14 16:06:40
    Amanda Lucks 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart “I AM PROUD TO SHARE with my friends and family that MY campaign GO LIME Awareness for Mental Health (GLAMH) has been recognized and published in 2 online articles (HERE  and HERE) I  JUST WISH IT WOULD GET MORE AUSSIE RECOGNITION! But thanks [...]

  • Mental Health Hero: Julie Fast

    Updated: 2012-05-13 08:03:31
    Julie Fast 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Julie Fast received the Mental Health American Journalism award for writing the best mental health column in the United States Julie A. Fast is a world-leading mental health expert on the topics of bipolar disorder, depression, seasonal affective disorder and mood management. She [...]

  • Mental Health Hero Natasha Tracy: the Bipolar Burble

    Updated: 2012-05-12 16:00:48
    Natasha Tracy 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Natasha Tracy is an award-winning writer and social media strategist specializing in the area of mental health. Natasha routinely writes on bipolar disorder, depression, psychopharmacology and other mental health issues. Her expertise has been sought by academics and reporters and she is to [...]

  • Q&A: How to Start Eco-Running

    Updated: 2012-05-11 16:56:18
    Ever notice unsightly debris near your running path and had a strong inclination to pick it up? Then you might be drawn to eco-running. What is eco-running exactly? We chat with an expert in the field of running green to find out more.

  • Mental Health Hero: Alfred Jefferson

    Updated: 2012-05-11 10:02:05
    Alfred Jefferson 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart I’m an advocate with epilepsy and situational depression. I don’t like to sit around doing nothing when I feel something needs to happen, so I joined a NAMI affiliate’s board of directors, 3 committees, 2 councils and I used to be a member [...]

  • Hollie Cavanagh Eliminated from “American Idol” on Thursday, May 10th

    Updated: 2012-05-11 04:11:39
      The inevitable occurred tonight on the elimination night of “American Idol.” Hollie Cavanagh, who had been in the bottom three so many times previously, was finally kicked off. Just before the announcement was made, you could see in her eyes that she knew she was being cut from the competition. The remaining three contestants [...]

  • Mental Health Hero Julie Hanks- Psych Central’s Own Ask The Therapist

    Updated: 2012-05-10 18:00:30
    Julie Hanks 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart A self-proclaimed “social media junkie,” licensed psychotherapist Julie Hanks, LCSW was recently recognized as the #1 online depression influencer by ShareCare for her extensive work promoting mental health resources online. Hanks has over 20 years in the mental health field, providing outpatient psychotherapy [...]

  • Changing The Compliment Conversation

    Updated: 2012-05-09 18:46:02
    I received a compliment this morning that rocked my world. My friend told me that knowing me has brought her closer to God.   That my actions have brought Him glory – and I have become (in rare moments, I am sure) the hands and feet of God. This is a BIG compliment to me. ...

  • We Don’t Care Who You Know!

    Updated: 2012-05-09 15:21:27
    As a motivational speaker, I talk about connecting with people – more specificially, how to create an instant bond and rapport to establish trust and respect, in order to get what you want. I know, that’s a mouthful. I watch people who influence others, to see what it is that makes them powerful. And while ...

  • National Childrens Mental Health Awareness Week Chato’s Kids

    Updated: 2012-05-09 10:42:02
    National Children’s Mental Health Awareness Week: Chato’s Kids 2012 Mental Health Heroes Cartoon-A-Thon Drawing done by Chato’s kids, ages 6, 9, 10 and 13 This being National Children’s Mental Health Awareness Week, I thought it was only fitting to feature my children as the next four heroes. They decided themselves that they wanted to draw [...]

  • Mental Health Hero John McManamy – Raccoons and Skunks

    Updated: 2012-05-08 18:40:21
    John McManamy 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart John McManamy is the award-winning author of “Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn’t Tell You That You Need to Know” (HarperCollins, 2006), and editor and publisher of “McMan’s Depression and Bipolar Web.” He also contributes as an expert [...]

  • Creating The Life You Want Versus The Life You’ve Got

    Updated: 2012-05-07 17:23:18
    I was reading this great post (link below) by a friend of mine, Paul Templer, a fellow motivational speaker, about evaluating where you spend your energy to see if it aligns with your desired outcome. It’s something I need to be reminded of daily – to look at where I am focusing my energies – ...

  • Mental Health Hero Summer Beretsky – Wedding Gift

    Updated: 2012-05-07 10:34:21
    Summer Beretsky 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart In twelfth grade, I wrote an essay called “Thinking Too Deeply About Over-Analyzation.” The topic was pretty self-explanatory; I picked apart (or, rather, over-analyzed) the very manner in which I over-analyze. I got an A on the essay. I also got a comment [...]

  • Mental Health Hero Dr Ryan Niemiec – Psych Central Blogger

    Updated: 2012-05-06 10:31:28
    Dr. Ryan M. Niemiec 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Dr. Ryan M. Niemiec is an author, licensed psychologist, and educator. He is Education Director of the VIA Institute on Character (www.viacharacter.org), a nonprofit organization where he leads workshops around the world on the science and practice of character strengths. Ryan [...]

  • Mental Health Hero Maureen Fifer – DBSA Louisville

    Updated: 2012-05-05 12:15:32
    Maureen Fifer 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Maureen was diagnosed with bipolar disorder over 10 years ago and underwent brain surgery for a large brain cyst. Even though Maureen is not a mental health professional, she does play a very important role in peer support. She is Secretary and on [...]

  • FnS Hot Shit Cinco De Mayo Salsa

    Updated: 2012-05-05 01:00:38
    Eat This! on Funny not Slutty – Real recipes, made real funny. by Heather Davis I would really like to be one of those chicks who gardens all spring and summer long and shares her bounty with neighbors and starving children. But, I’m not. I grow dandelion trees. Trees. And you can’t eat dandelion trees. [...]

  • Review: Karrimor Pace Men’s Running Shoes

    Updated: 2012-05-04 21:27:24
    Our guest contributor from across the pond takes a closer look at a running shoe offered by outdoor company Karrimor. How will the rucksack company's footwear stack up to other more established running brands? Find out.

  • Mental Health Hero Steve Moeller

    Updated: 2012-05-04 10:16:30
    Steve Moeller 2012 Mental Health Hero Cartoon-A-Thon Drawing done by Chato Stewart Steve Moeller, High Country NAMI President, Boone NC is such a nice guy and I’m privileged to draw him for this year’s cartoon-a-thon for Mental Health Heroes. Steve’s Story: No matter where you go in Boone with Steve Moeller, he sees people he [...]

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