Updated: 2024-02-29 05:00:00
Inversions are a key component to an Iyengar practice. In this class, Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand. We warm the hands, wrists, arms, and shoulders, open the side body and chest, strengthen the arms, shoulders, and core, and explore key actions as we move towards variations of our peak pose. You will feel strong and capable.
Updated: 2024-02-22 05:00:00
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we are closely focusing in on a handful of poses from different perspectives. We explore variations of Virabhadrasana I (Warrior 1), Padangusthasana (Big Toe pose), and Virabhadrasana III (Warrior 3) to understand the actions of these poses and increase awareness of the uniqueness of each variation in our own bodies. You will feel centered and empowered.
Updated: 2024-02-15 05:00:00
Practicing with a chair can allow for a deeper penetration into familiar yoga poses. In this fun, well-rounded practice, we utilize the chair to explore balance and openness in the hamstrings in Vasistasana (Side Plank), fly into Mayurasana (Peacock), and open the heart in Viparita Dandasana (Inverted Staff Pose). You will feel playful and accomplished.
Updated: 2024-02-03 21:27:56
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Updated: 2024-02-03 21:27:55
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Updated: 2024-02-03 21:27:54
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Updated: 2024-02-03 21:27:42
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Updated: 2024-02-03 21:27:33
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Updated: 2024-02-03 21:27:32
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Updated: 2024-02-03 21:27:20
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Updated: 2024-02-03 21:27:20
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Updated: 2024-02-03 21:27:19
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Updated: 2024-02-03 21:27:19
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Updated: 2024-02-03 21:27:19
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Updated: 2024-02-03 21:27:18
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Updated: 2024-02-03 21:27:18
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Updated: 2024-02-03 21:27:16
Updated: 2024-02-03 21:27:11
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Updated: 2024-02-03 21:27:11
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Updated: 2024-02-03 21:27:09
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Updated: 2024-02-03 21:27:09
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Updated: 2024-02-03 21:27:08
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Updated: 2024-02-03 21:27:07
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Updated: 2024-02-03 21:27:06
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Updated: 2024-02-03 21:27:05
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