Updated: 2024-01-18 05:02:00
Stephanie welcomes us to Iyengar Yoga. These 8 practices provide a window into the immense creativity encompassed by Iyengar yoga. We'll explore the power of precise instruction, the richness of creative sequencing, the playfulness of props, and the contentment of self-inquiry. You will feel inspired, and invited to celebrate all that makes you uniquely you.
Updated: 2024-01-18 05:00:00
This class introduces fundamental standing poses to help your hips and legs feel stable and steady. We approach Virabhadrasana II (Warrior 2), Utthita Parsvakonasana (Extended Side Angle), and Utthita Trikonasana (Triangle) in new ways with props, and encourage our minds to follow the alignment cues through the body. You will feel grounded, soft, and connected.
Updated: 2024-01-06 15:21:29
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