• A Journey: Avoiding Ultra-processed Foods

    Updated: 2024-07-13 19:12:45
    Ultra-processed foods are in the news. If you haven’t heard about this yet, ultra-processed foods have ingredients that aren’t usually found by themselves in kitchens, like high fructose corn syrup or emulsifiers. Among the things that are usually classified as ultra-processed are sodas, packaged snacks (chips, cookies, crackers, etc.), packaged […]

  • Diet Update: One Year Post Jenny Craig

    Updated: 2024-06-28 22:25:19
    I’m embarrassed to see the one year gap between my last post and now. I’m making a concerted effort to be more diligent going forward. My last post was occasioned by the closing of the bricks and mortar Jenny Craig centers, including the one I had visited for 17 years. […]

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