
, Skip to content Menu Follow Us On Substack Google News Twitter X FaceBook Bluesky Our Bloggers Search Eating Less Sugar May Keep Your Cells Young , Study Finds July 30, 2024 UC San Francisco New Research Links Healthy Diet to Younger Biological Age A new study from the University of California , San Francisco UCSF suggests that following a diet rich in vitamins and minerals , while limiting added sugar , may help keep your cells biologically younger . The research , published in JAMA Network Open , examined how different healthy eating patterns affect an epigenetic clock” a biochemical test that estimates health and . lifespan The study found that people who ate better had cells that appeared younger . Surprisingly , even when participants followed healthy diets , each gram of added