Updated: 2023-09-15 15:52:58
A reanalysis of studies on night shift naps reveals the ideal snoozing schedule that may help combat fatigue and drowsiness when staying up all night.
Updated: 2023-09-12 15:56:25
New method can predict risks of cardiovascular disease, mortality in sleep apnea patients.
Updated: 2023-09-12 00:10:04
A new study has an important message for people who consider themselves night owls. Investigators from Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, found that people with later sleep and wake times had less healthy lifestyles and were at greater risk of developing diabetes than those with early-bird sleep habits.
Updated: 2023-09-11 19:11:48
A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the risk of depression, new research has found.
Updated: 2023-09-08 21:10:55
School systems aren't built for kids who fall asleep and wake up late, the so-called 'night owls,' which may help explain why this group of teens is more prone to depression.
Updated: 2023-09-07 15:58:45
Aripiprazole enhances the entrainment to external light-dark cycles by weakening the synchronization between neurons in the central circadian clock, thereby improving the symptoms of circadian rhythm sleep disorders.
Updated: 2023-09-06 19:34:29
Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What's more, sleep loss over long periods can even increase risk for Alzheimer's and other neurological diseases. Researchers want to understand how sleep deprivation causes this harm. In a new study, a team working with mice has identified a protective protein whose level declines with sleep deprivation, leading to neuronal death.
Updated: 2023-09-06 18:56:38
New findings suggest that treating insomnia can stop opioid-seeking behavior, even after ending treatment.
Updated: 2023-09-05 11:00:40
Bedtime rituals have long been celebrated as essential for a good night’s sleep. From the warm cup of herbal tea to the meticulous skincare routine,…
Der Beitrag Rethinking Your Bedtime Ritual: Embracing Acceptance and Mindfulness for Restful Sleep erschien zuerst auf Good Sleep Anywhere.
