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  • How jetlag can disrupt our metabolism

    Updated: 2024-11-19 18:27:09
    Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism -- but to a lesser extent than sleepiness and the primary clock in the brain.

  • New guideline provides treatment recommendations for restless legs syndrome

    Updated: 2024-11-13 05:34:47
    A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes in the standard treatment of RLS in adults.

  • 'Sleepy cannabis': Cannabinol increases sleep, study suggests

    Updated: 2024-11-12 02:21:28
    Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under way.

  • Adequate sleep significantly reduces the risk of hypertension in adolescents

    Updated: 2024-11-11 23:17:57
    Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

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  • Longevity How extreme exercise may prolong life span Medical News Today

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  • Sleep calculator How to get enough sleep Medical News Today

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  • QUIZ Managing blood sugar in type 2 diabetes Medical News Today

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  • Rates of sudden unexpected infant death changed during the COVID-19 pandemic

    Updated: 2024-11-10 02:10:39
    Rates of sudden unexpected infant death (SUID) and sudden infant death syndrome (SIDS) increased during the COVID-19 pandemic compared to the immediate pre-pandemic period, according to a new study. The pronounced increase in SUID cases correlated with a resurgence of seasonal respiratory viruses, particularly RSV, suggesting that the shift in SUID rates may be associated with altered infectious disease transmission.

  • Pregnant women who sleep less than 7 hours a night may have children with developmental delays

    Updated: 2024-11-10 02:10:38
    Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new research.

  • Light at the end of the tunnel for night shift workers

    Updated: 2024-11-10 02:10:38
    The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work performance for night shift workers, a major new trial has found. The trial is amongst the first tightly controlled in-laboratory studies to have simultaneously evaluated circadian-lighting effects on markers of body-clock timing, work-shift cognitive performance, and sleep following an abrupt transition to night shift work.

  • Obstructive sleep apnea may increase risk of abdominal aortic aneurysms

    Updated: 2024-11-10 02:10:38
    Intermittent hypoxia caused by obstructive sleep apnea increased the susceptibility of mice to develop abdominal aortic aneurysms, researchers report in a new study.

  • Regular mobile phone use may increase the risk of cardiovascular diseases, study suggests

    Updated: 2024-11-10 02:10:37
    A new study has found that regular mobile phone use was positively associated with incident cardiovascular diseases risk. In addition, this association was partly attributed to poor sleep, psychological distress, and neuroticism.

  • Keep devices out of bed for better sleep

    Updated: 2024-11-10 02:10:37
    Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found.

  • From cavities to sleep apnea: Dentists can assume new role in saving lives

    Updated: 2024-11-10 02:10:36
    New research reveals how dental check-ups could be the first line of defense against deadly sleep disorders.

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  • Sleepiness during the day may be tied to pre-dementia syndrome

    Updated: 2024-11-06 22:19:44
    Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new study.

  • Gut microbes play a key role in regulating stress responsiveness throughout the day, research finds

    Updated: 2024-11-05 16:38:20
    New research from reveals that the gut microbiome regulates the body's diurnal (day-night) rhythms in stress hormones. Depletion of gut microbiota results in disruptions in the brain's core circadian system, and is associated with altered stress hormone rhythms. The research highlights that gut microbes also regulates key stress-responding brain regions throughout the day. Using microbe transplantation, the team confirmed that oscillations of gut microbes across the day are critical for regulating stress hormone secretion.

  • Sleeping for 2: Insomnia therapy reduces postpartum depression, study shows

    Updated: 2024-10-31 19:17:13
    CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.

  • Sleep apnea contributes to dementia in older adults, especially women

    Updated: 2024-10-31 04:44:40
    Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women, a new study suggests. At every age level, women with known or suspected sleep apnea were more likely than men to be diagnosed with dementia.

  • After a heart attack, the heart signals to the brain to increase sleep to promote healing

    Updated: 2024-10-30 19:00:17
    Study shows how the heart and brain interact to influence sleep patterns and help with recovery.

  • "Natrol Kids" 1mg Melatonin Gummies 90 Raspberry-Flavoured

    Updated: 2024-10-30 00:26:24
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  • Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get

    Updated: 2024-10-25 04:25:42
    With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.

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