Updated: 2024-02-28 00:10:51
Living with narcolepsy presents daily challenges that extend beyond managing symptoms of excessive daytime sleepiness and sudden sleep attacks. The impact of narcolepsy on mental…
Der Beitrag Navigating Narcolepsy with an Acceptance Approach: A Path to Improved Well-being erschien zuerst auf Good Sleep Anywhere.
Updated: 2024-02-24 03:49:10
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Updated: 2024-02-23 15:38:35
Researchers have investigated whether the body is truly disconnected from the external world during sleep. To do so, they focused on how heartbeat changes when we hear different words during sleep. They found that relaxing words slowed down cardiac activity as a reflection of deeper sleep and in comparison to neutral words that did not have such a slowing effect. This discovery sheds new light on brain-heart interactions during sleep.
Updated: 2024-02-23 02:41:47
It's official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as experts found 31% of adults had average sleep durations outside the recommended range. The global study of thousands of adults found only 15% of people slept the recommended 7-9 hours for five or more nights per week -- and among those who did achieve an average of 7-9 hours per night over the nine month monitoring period, about 40% of the nights fell outside the ideal range.
Updated: 2024-02-22 00:47:48
Continuous Positive Airway Pressure (CPAP) machines have revolutionized the treatment of sleep apnea, providing relief to millions of people worldwide. However, like any medical device,…
Der Beitrag 5 Most Common Side Effects of Using a CPAP Machine and How to Avoid Them erschien zuerst auf Good Sleep Anywhere.
Updated: 2024-02-19 20:36:04
Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better understanding of the relationship between sleep, circadian rhythms and mental health could unlock new holistic treatments to alleviate mental health problems.
Updated: 2024-02-09 14:09:07
: , , Health Conditions Health Conditions Alzheimer 27 s Dementia Anxiety Asthma Allergies Atopic Dermatitis Breast Cancer Cancer Cardiovascular Health COVID-19 Diabetes Environment Sustainability Exercise Fitness Eye Health Headache Migraine Health Equity HIV AIDS Human Biology Leukemia LGBTQIA+ Men 27 s Health Mental Health Multiple Sclerosis MS Nutrition Parkinson 27 s Disease Psoriasis Psoriatic Arthritis Sexual Health Ulcerative Colitis Women 27 s Health Health Products Health Products Nutrition Fitness Vitamins Supplements CBD Sleep Mental Health At-Home Testing Menâ s Health Womenâ s Health Discover News Latest News Original Series Medical Myths Honest Nutrition Through My Eyes New Normal Health Podcasts 2023 in medicine Why exercise is key to living a long and healthy life What
