Updated: 2023-10-30 19:13:47
As little as 1 per cent reduction in deep sleep per year for people over 60 years of age translates into a 27 per cent increased risk of dementia, according to a study which suggests that enhancing or maintaining deep sleep, also known as slow wave sleep, in older years could stave off dementia.
Updated: 2023-10-25 21:30:28
A new study has identified a neurotransmitter that plays a major role in chronic pain associated with sleep loss.
Updated: 2023-10-20 15:56:22
The study analyzed data from people with an average age of 65 and found short sleep was associated with the onset of depressive symptoms.
Updated: 2023-10-13 20:07:38
A new study of sleep in women shows that delaying bedtime by just 90 minutes each night damages cells that line the blood vessels, supporting the hypothesis that poor sleep is linked to heart health.
Updated: 2023-10-11 23:21:00
Modifiable risk factors -- including hypertension, obesity, diabetes, low HDL cholesterol and sleep disorders -- confer a higher risk of dementia for people in some minority ethnic groups compared to White people, according to a new study.
Updated: 2023-10-06 07:58:14
For many, a daytime nap is like a little slice of heaven, right? It can be that perfect escape from a hectic day, a chance…
Der Beitrag Is Daytime Napping Really So Bad for Insomniacs? erschien zuerst auf Good Sleep Anywhere.
Updated: 2023-10-05 16:08:05
Researchers play ultra-brief tones to stimulate the brain during deep sleep. This stimulation improves cardiac output and relaxation of the left ventricle. Such technology to improve cardiovascular function could be relevant both in disease treatment and competitive sports.
