For bigger muscles push close to failure, for strength, maybe not
Updated: 2024-07-31 13:12:44
, , Skip to content Menu Follow Us On Substack Google News Twitter X FaceBook Bluesky Our Bloggers Search For bigger muscles push close to failure , for strength , maybe not July 31, 2024 Florida Atlantic University Pushing close to failure is the point where you canâ t do another rep . When performing resistance training such as lifting weights , thereâ s a lot of interest in how close you push yourself to failure â the point where you canâ t do another rep â and how it affects your . results While research has looked at this concept in different ways , to date , no meta-analysis has explored the pattern i.e . linear or non-linear of how the distance from failure measured by repetitions in reserve affects changes in muscle strength and . size As such , itâ s still unclear how