
, Screen Time in Bed Linked to Less Sleep , Higher Insomnia Risk Featured Neuroscience April 2, 2025 Summary : A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59 and cuts sleep by 24 minutes . Surprisingly , the type of activityâwhether social media , movies , or studyingâdidnâ t make a difference it was the screen time itself that mattered . most Researchers believe this is due to âtime displacement,â where screens delay sleep by taking up rest time . The study suggests turning off screens at least 30â60 minutes before bed to protect sleep . quality Key : Facts 59 Insomnia : Risk One extra hour of screen time after bedtime raises insomnia odds by 59 Time , Not : Type All screen activities disrupt sleep equally ,