Sherri Betz - Yoga for Bone Health Intro (1 mins) - Level Suitable for All
Updated: 2024-04-18 05:00:00
Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz. The program includes five foundational tutorials that will guide you in exploring your body, biomechanics, and alignment from head to toe. These classes are designed for everyone from beginning yoga students to advanced practitioners, as well as older adults at risk for falls, making them a safe and effective way to improve bone health.