ISTD Launching Summer '24
Updated: 2024-04-22 12:07:01
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We all have expectations when it comes to exercising, achieving goals,
learning dance steps, ballet technique or simply losing weight. To maintain
what you’ve accomplished, become healthier, fitter, and leaner, stronger –
is what drives us to do and take action on our goals. How can you make sure
you are successful, whether at the ballet studio, exercising at home, gym,
outside, traveling or at home? To begin the process, to make sure you are
successful in achieving your best body shape – you must have some effective
process in place.
There’s common saying that ballet world has perpetuated an unrealistic
ideal. As a result, many adults are reluctant to try ballet because they
are self-conscious about their body and find countless reasons or other
self-deprecating remarks to discourage themselves. This negative attitude
prevents many from experiencing the physical, mental, and social benefits
that an adult ballet class has to offer. Let’s have a look at some popular
misconceptions about the art form to help you to develop a healthy
perspective if you are keen to develop your ballet body and enjoy wonderful
benefits for your posture, fitness as well as overall wellbeing.
Original article Eva Sergeenkova – The Graduate of the Bolshoi Ballet Academy on La Personne.